100% strength based with a personal training style approach. Options to lift heavier weights in these sessions.

Upbeat Strength training with a unique program each and every time. Whole body workout that I take you through every step of the way.

Choose from a 10 min express workout all the way up to 45 min!

A unique and motivating core workout!

A Cardio workout the is guided and motivating! You will set up your own music and I will take you through the ride! This can be done on a treadmill or rower too!

These are great whole body workouts that can be done with a partner using focus pads and gloves. Or use your boxing bag! 

Stretching videos for any flexibility level. Unique creations and a lot of variety! 

Have a custom video made for you based on your injury you are trying to recover from. There is a category for rehabilitation for certain injuries.

Some great recipes as well!

Prices range from 41.00-59.00/month CA.

+7 days for FREE

Only 498.00 for the year!

Equipment is available to rent locally or purchase! We can  discuss what you will need depending on the program you choose. Shipping is available.

This series has 16 under 20 min workouts- whole body. Very popular! Excel Shred Part 1 and Part 2 Available!