WHAT IS
Personal Training?
Personal training is one on one instruction each time you come into the studio. No matter what the problems are, no matter how you feel that day, my job is to train you safely and effectively each and every time.
WHAT DO WE OFFER?
Excel services range from all types, some of which include:
- One on One Training
- Dual and Group Training
- Group Personal Training
- Rehabilitation Training
- Customized Fitness Programs
- Biomechanics, Mobility and Posture Correction
- Sport Specific Programs
- Pre and Post Natal Training
- Travel/Home Programs
- Body Fat Composition
- Injury Prevention Programs
- Senior Fitness
- Kickboxing (seasonal)
- Core Programs
- Online Core Classes
- TRX Training
- Mobile Training at your home
- Spin Classes (in studio and online)
- Outdoor Boot Camps (seasonal)
- BootCamp
- Online Classes
- Yoga Classes
Check out the Class Schedule Online
WHAT IS A
Personal Customized Fitness Program?
A customized program is a workout plan designed for your fitness level, no matter what the case may be. You will go through a program with a personal trainer and have that program to do on your own wherever you do your training. Whether it’s at home, at the gym, outside, or on the road, the trainer will adjust the program to those wants and needs. You will be designed a safe and effective program that can be changed as often as you’d like!
This will include an instructional video.
Personal Fitness Programs start at $135
A program will be designed and recorded and a YouTube link can be sent to you!
Available in Studio + Instructional Video
You will come into the studio to be shown the program.
Approx 45 min session
In Studio with Video Customized Program: $170
Group Personal Training?
Group Training is a personal training session that is done in a group setting. A maximum of 9 people are in the group.
Everyone has their own station set up with a spin bike, a set of dumbbells, bands, TRX, Bosu, stability ball, bender ball, gliders and more! We also work with the pulley system, weight benches and more! These group training sessions are really great value for only 36.00-40.00/class.
If you are brand new to strength training, PERFECT! I may suggest a one on one session to start, then you will be all set. An online consult will be sent to you before beginning any class.
Also available online on our online studio. Your own equipment is required, and Excel Fitness will let you know what is recommended. A great way to keep up with your strength training when you cannot make it into the gym.
Personal Fitness Training in Canmore
Excel Fitness is about high quality personal training and group fitness by a dedicated certified trainer, making it a priority to reach your fitness goals with unique training exercises to keep you motivated.THE STUDIO
Training is done in the spacious 1900 sq ft studio. New expansion in summer of 2020. Everyone has their own equipment and station with group personal training.
