Home of the
75 Day Challenge
- 75 days of motivation
- Strength training
- Cardio challenges
- Weekly nutrition coaching
- Water intake challenge
- You are put on a team for extra accountability
- Option to join solo
- Prizes awarded each week
- Gift card & grand prizes
- 100% support from your personal trainer
- Weekly check ins
- Support from team members
- Can be done from anywhere in the world
- Challenge runs 2x per year
- April – June
- Oct 9-Dec 22
- Cost: An online membership
Home of the
75 Day Challenge
- 75 days of motivation
- Strength training
- Cardio challenges
- Weekly nutrition coaching
- Water intake challenge
- You are put on a team for extra accountability
- Option to join solo
- Prizes awarded each week
- Gift card & grand prizes
- 100% support from your personal trainer
- Weekly check ins
- Support from team members
- Can be done from anywhere in the world
- Challenge runs 2x per year
- April – June
- Oct 9-Dec 22
- Cost: An online membership
What is this program all about?
90 Day Transformation
This is a program that you can do at your own pace, and anywhere, anytime. Combining forces, you will have a personal trainer and a health/life coach working together to help you achieve your goals.
You’ll see from what’s included in this coaching experience that it is designed to deliver an extremely high level of accountability, loving support and the right system, so you make empowered decisions and take bold action toward achieving your goals for your health.
Welcome to
Your pathway to better health and wellbeing
When? Hosted 2X per year- stay tuned!
This will be a total 90 days, as we truly believe that is what it will take to make a total transformation.
Where? Wherever you are in the world!
Who? Anyone who feels like they need and want the guidance of a personal trainer and a health coach to help achieve your goals naturally. Something that is sustainable for life!
We are looking for our next group of up to 10 people who really want to make a positive change in their overall wellbeing. This program will be very individualized, but a chance to work with two great coaches for group pricing.
Meet Your Coaches
Christa Chasse
Certified Personal Trainer
“Helping Excel Fitness clients achieve their fitness goals, one personalized step at a time.”
What you can expect to receive from Christa:
- 12 week fitness plan customized for you based on where you are at in your life and lifestyle.
I am here to show you how important movement and strength training is to help reach those goals no matter what fitness level you are at. - This program can be done at your own pace, own time , anywhere you may be, and it will hold you accountable. With that said, the program has a realistic approach and a no excuse policy, which means anything is possible.
- Weekly Check ins and unlimited support throughout your program.
- Informative Coaching and on the WHY to Strength training to help you achieve the best results
Jenna Rencz
Certified Health & Life Coach
“There is no one-size-fits-all approach to health, wellbeing, and fitness.”
What you can expect to receive from Jenna:
- 12 weeks of weekly health and life coaching video calls that are pre recorded.
In these coaching calls, I’ll share curated information and customized coaching exercises that are GUARANTEED to accelerate your results and help you achieve major breakthroughs so you can see transformation in your body—and your life—FAST. - Weekly experiential assignments (You are welcome to do as much or as little as you choose)
- Tools, resources and skills that will serve you for life!
- Customized Done-For You Materials such as Checklists, Handouts, Recipes and More
Transform your health and wellbeing in the
Total Transformation 90 Day Intensive
You’ll receive:
Personal Health & Life Coach
- 12 weekly health & life coaching video calls
- Tools, resources and skills that will serve you for life
- 1:1 support between sessions
- A committed partner determined to help your reach your goals
- Weekly experiential exercises
Personal Trainer
- 12 week customized fitness plan
- 12 week Excel Fitness online studio membership
- Online unlimited help with your personal trainer
- Emergency text/ support between sessions
- Tools, resources and skills that will serve you for life
Invest in yourself and your health
Investment on this amazing program!
$230/month with a 3 month commitment of health coaching and personal training.
Total: $690.00
Already an Excel online member?
$170.00/month = Total of $510.00 (gst incl)
**Must be paid upfront before starting
Meet Your Personal Nutritional Consultant
Bethany Gettis C.H.N
Bethany is a previous diet & health nurse turned certified nutritional consultant and founder of Nutritious & Delicious. She brings over 15 years of experience developing meal plans and providing nutrition education to individuals and families globally.
Motherhood has been the hardest job by far but has taught her the most rewarding life lessons. Learn from her trials and tribulations, how she has become the leader in her own life and use what she has implemented to change your life too. When your needs come first, we are taking care of the whole family through osmosis.
One-on-one coaching is the best way to manage your stress, keeping you accountable to your goal, understanding your own nutrition and supplementation needs, having your family involved in a plan to eat healthier, making exercise as a team a regular priority and all the while learning valuable mindset tricks, to thrive for years to come.
